🎾 Have TENNIS ELBOW? 🎾 🔨Tennis elbow typically occurs when the wrist extensor muscles get over worked, causing some local inflammation, followed by pain in the outer (lateral part) of the elbow. This is one of the rare injuries where we MAY (as always, it depends) recommend a little rest of these muscles at first, which can be a bit hard since we tend to use them to do just about everything, including typing, writing, cooking, & recreational activities, like lifting or tennis. 🔨As always, re

Struggling with Tennis or Golfer’s Elbow? Try These 5 Targeted Exercises to Build Strength & Reduce Pain! 🔁 Elbow tendonitis doesn’t have to keep you off the court or course. These moves help restore mobility, reduce pain, and strengthen the small but mighty forearm muscles. 🟡 1. Hammer Pronation/Supination Rotate a light hammer or dumbbell side to side to train forearm rotation and control. 🟡 2. Wrist Flexion & Extension Stretches Gently stretch the forearm muscles to relieve tension and imp

Ease tennis elbow discomfort at home with this simple remedy. #tenniselbow #elbowpain | Physical Therapy Session