The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
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YouTubeBody Fix Exercises—for over 50s
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
In this video I show 5 exercises which focus mainly on mobilising the spine (relieving Mid-back soreness and stiffness), and they also relax the muscles. 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wind-back-the-clock Fix your posture in as little as 8 minutes a day ...
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