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YouTubeThe Fix It Doc
Three. Best exercise exercises for a bulging disc! #backpainrelief #lowerbackpainrelief #discbulge
The three best exercises for a bulging disc in the lower back. These exercises are aimed to strengthen your transverse of Dominus which is the muscle that stabilises the lower back spine. These exercises are also designed to strengthen the glutes which stabilises the lower back. And these exercises are designed to mobilise the hips and the ...
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the pain fades away so fast like i go feep it would only last for 5-15 seconds or sm like what. 😭😓 #fyp #vent #shh #real
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