EQUILIBRE | 3 exercices simples sans matériel
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YouTubeAngélique Bataillé - Coaching Forme Toulouse
EQUILIBRE | 3 exercices simples sans matériel
Tu veux travailler ton EQUILIBRE pour: Tonifier et galber tes jambes Renforcer et stabiliser tes articulations (hanche / genou / cheville) Éviter les risques de chute et de blessures Te préparer pour les premières descentes à ski.... Voici 3 exercices simples qui te permettront de travailler ton équilibre et de renforcer tes abdos, tes ...
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3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🥵🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
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3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🥵🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
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