Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
Ejercicio de plancha o plank: cómo se hace y beneficios
Ejercicio de plancha o plank: cómo se hace y beneficios
Jan 28, 2020
menzig.fit
Ejercicios de Abdominales: Como Hacer El Plank Correctamente
5:38
Ejercicios de Abdominales: Como Hacer El Plank Correctamente
481K viewsApr 20, 2014
YouTubemeridatrainer
The Plank | Form Check
3:00
The Plank | Form Check
8 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
12-Minute Plank Core Workout - For Toned Abs And A Tight Core
12:40
12-Minute Plank Core Workout - For Toned Abs And A Tight Core
92.6K viewsMay 13, 2021
YouTubeTone and Tighten
4 Min de Planchas Abdominales / INTENSE PLANK WORKOUT
4:33
4 Min de Planchas Abdominales / INTENSE PLANK WORKOUT
897.6K viewsFeb 16, 2020
YouTubeViviendo Fit
Cómo hacer el ejercicio de las planchas correctamente para trab…
Sep 21, 2022
vitonica.com
3:00
Plank exercises for powerful abs
64.1K viewsJan 25, 2021
YouTubeMuscle & Motion
1:12
How to do a plank exercise
45.3K viewsDec 2, 2014
YouTubeTone and Tighten
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
2:06
How to Do a Perfect Side Plank | Abs Workout
2.2M viewsFeb 5, 2014
YouTubeHowcast
12:26
RUTINA de PLANCHAS | Ejercicios para ENDURECER y APLANAR el …
80.4K viewsJun 12, 2021
YouTubeCardio Abdomen
0:15
How to do a Plank | Proper Form & Technique | NASM
18.2K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
5:36
44 PLANK EXERCISES FOR AMAZING ABS | Best Planks Exer…
49.9K viewsApr 25, 2016
YouTubeMax's Best Bootcamp
17:04
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
806.6K viewsJan 14, 2021
YouTubeCaroline Girvan
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
1:12
Planking 101
171.1K viewsJan 18, 2018
YouTubeUW Medicine
8:35
7-Minute Dynamic PLANK Workout (No Equipment!)
55.7K viewsSep 24, 2020
YouTubeTone and Tighten
4:10
3 Minute PLANK Workout // Isometric CORE Exercises for RO…
1.6M viewsAug 24, 2019
YouTubeCriticalbench
0:55
The Perfect Plank!
359.5K viewsSep 28, 2021
YouTubeSaturnoMovement
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
23:46
20 Planchas para hacer en lugar de una hora en el gimnasio ¡FUNCIO…
220.7K viewsMay 10, 2022
YouTubeViridiana Yoga
10:50
Planchas Para Abdomen Plano En 7 Minutos
224.3K viewsAug 24, 2022
YouTubeSusana Yábar
3:21
Planks For Beginners: How To Do Planks | Fit Tak
920.5K viewsAug 31, 2019
YouTubeFit Tak
1:54
Como hacer abdominales: Plancha
5M viewsOct 25, 2013
YouTubeP4P Español
Plank
Sep 16, 2009
muscleandstrength.com
5:14
PLANKS - Perfect Plank Workout
70K viewsMar 14, 2016
YouTubePablo Pizzurno
1:54
How to Do the Plank Exercise
20.6K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
629.9K viewsAug 28, 2018
YouTubeMinus The Gym
See more videos
Static thumbnail place holder