Eccentric Only Pull Up
Eccentric Only Pull Up
Nov 9, 2017
muscleandstrength.com
Stefanie has been working HARD on her pull-ups! Through our pullups progression she’s made it from a lat pull down to doing eccentric pull-ups without any band support! If you’re working on getting your pull-ups add in a version like this where you really control the descent, use bands if you need, or go under a barbell so you can assist with your legs! If you don’t know where to even begin, reach out to us and a coach will get on a call with you! | Progressive Performance
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Stefanie has been working HARD on her pull-ups! Through our pullups …
473 views3 months ago
FacebookProgressive Performance
Calisthenics hack in 15 seconds The jumping negative pull-ups, also known as eccentric pull-ups are a highly effective pull up progression for building strength in the lats, biceps, trapezius, and other pulling muscles It involves you jumping up until your chin clears the bar and lowering yourself slowly from the top pull up position to the bottom with controlled movement. A little hack is the bring your elbows close to your torso so that you can use your biceps to control the downward phase Do
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