EFT tapping technique to help regulate the nervous system. If you’ve been feeling super stressed and in fight or flight mode - do this to take care of yourself. Take your time tapping - I sped this up to show you what to do. Deep breaths. Slow exhales. Love ya. . . #parasympatheticnervoussystem #efttapping #nervousystemregulation #meditation #selfsoothe | Candace Dalton
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26 reactions | "You Are Important (Feeling Unheard/Ignored) - Tapping with Brad Yates" Please like, comment and share with others who might find this helpful – thank you! Just imagine the world as more and more people tap into greater peace .. :) Find more videos here: https://www.tapwithbrad.com/p/videos/ (If you are new to tapping, you might find this helpful: https://www.youtube.com/watch?v=JiD72cZ5mcU) #tapwithbrad #tapping #EFT | Brad Yates | Facebook
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