The dumbbell curl to press is a great combination style movement that works multiple muscle groups. . Start by grabbing two moderately challenging weighted dumbbells and perform a bicep curl by squeezing and flexing the dumbbell towards your upper arm. At the top of the contraction, press the dumbbell overhead and drive your head forward while fully extending your arm. . Pause for a second before returning the dumbbell to the shoulder and then reverse the bicep curl until the dumbbell returns to
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