Coaches Prep Course: Managing Heavy Days
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"In this workout it's all about pacing." Leah Polaski of CrossFit Level 1 Seminar Staff talks tips for Open Workout 16.4 in this week's "Coaches Corner." | CrossFit
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| THE GYMNASTICS COURSE | . A sneak peek into our muscle up demo by #TGC coach @soulsean - delving into why we strive for certain positions during a skill. . Come learn more about shapes! All levels - both coaches & athletes. . —-TheGymnasticsCourse.com—- | CrossFit Preferred Course: The Gymnastics Course
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61K views · 13 reactions | The CrossFit Level 1 Course dives deep into the CrossFit methodology leaving attendees with an understanding of how to sustainably and positively change the trajectory of their health. Learn from the best about movement and nutrition, and how to live a longer, happier, healthier life with CrossFit. Find a course near you today. | CrossFit | Facebook
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