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5 potential concerns of using creatine: 1. Water Retention Isa sa mga common side effect ng creatine ay ang water retention. Maaaring magmukhang bloated o magdagdag ng ilang timbang dahil sa pag-ipon ng tubig sa katawan. 2. Kidney Strain (for those with pre-existing conditions) Kung may problema ka na sa kidneys, maaaring magdulot ng strain ang creatine. Importanteng kumonsulta muna sa doktor bago gumamit, lalo na kung may history ka ng kidney disease. 3. Digestive Issues Para sa ibang tao, maaa
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