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Peptides are small chains of amino acids that allow us to target specific functions in the body. By breaking larger hormones into smaller pieces, we can isolate precise effects and work with the body’s natural systems. Because many peptides are derived from what the body already produces, they tend to have a more controlled response when used appropriately. New episode of
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protein synthesis ≠ protein intake. you can eat a pound of steak and only ~32% of those amino acids actually become new protein in your body. the rest gets converted to glucose via gluconeogenesis, generating nitrogen waste your kidneys have to filter. whey is 16%, soy 17%, collagen close to 0% (lacks tryptophan). essential amino acids in the right ratio hit ~99% utilization — under 1% nitrogen waste. that's the metric, AAU, studied since the 90s. it's why kidney patients respond so well to them
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Amino acids are what actually build the protein and muscle in ur body #aminoacids #proteinsnack #lowcalorie #fastedworkout #intermittentfasting
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