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YouTubeTom Houpt
How To: Clam Shells #hipstrength #hips #glutes #gluteworkout #glutemedius #gluteminimus #glutemin
The clamshell is a simple but powerful exercise for improving hip external rotation, pelvic stability, and single-leg strength. In this tutorial, you’ll learn proper setup, movement cues, and why pausing at the top matters. This exercise targets the glute medius and glute minimus, two muscles often undertrained in traditional bilateral ...
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