6 Day Workout 💪 Structured gains every day! 💪 This 6-day split targets specific muscle groups, optimising recovery and promoting balanced strength. From chest-pumping Mondays to back-building Tuesdays, Each day brings a step closer to your fitness goals. Consistency breeds progress! #gymmotivation #gym #gymrat #gymbro #fitness #motivation #mindset #mentality #success | Charlie Johnson
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6 Day Workout 💪 Structured gains every day! 💪 This 6-day split target…
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Chris Johnson on Instagram: "🚨 BALL HANDLING DRILL OF THE DAY @jus.hoop 😤🔐🔥 Master your handles with this game-changing drill! 💯 🔥 BREAKDOWN: • Wide base stance 👟 • Change of pace variations • Locked-in footwork & balance • Eyes UP at all times 👀 🔑 PRO TIP: Using the Jus Hoop dribble blinder forces you to feel the rock instead of watching it - just like in real game situations! This builds that natural court vision and ball control that separates the good from the GREAT 🏀 Get those gam
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Chris Johnson on Instagram: "Pick & Roll breakdown @realtristan13 🔥💪🏾 #jushoop Big men have to be elite in the pocket"
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Working on pick and roll spins into dunks🌪💪🏾😤 #jushoop #basketball #training #workout #nba #deandrejordan #tristanthompson #hoopersoftiktok #fyp #foryou #foryoupage #viral #trending
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This is a great way to create space for your shot!!🤯#jushoop #shooting #scoring #hoopersoftiktok #shifty #basketballtime #basketballtraining
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#stitch with @chrisjohnsonhoops shit to easy. All y’all in the comments gassin it. This should be like a challenge or sum. #basketabll #ballislife #simple #easy #youcantguardme #imlikethat #newchallenge
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