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0:29
YouTube
Propel Chiropractic
Quad Stretch- Propel Chiropractic
Dr. Craddick demonstrates how to properly perform the Quad Stretch. This stretch is a great way to stretch and release the quad muscle and psoas (hip flexors) simultaneously. Releasing these muscles can help with relieving pain associated with anterior (front) hip pain as well as knee pain. Remember to follow us on social media ...
4 views
4 months ago
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