Home (quarantine) workout : Chest 3. Dumbbell fly’s - lay flat on a bench, hold dumbbells directly above torso with elbows extended. Slowly lower weights in a arching trajectory until dumbbell are parallel to chest. Try to emphasize this stretch for a moment before bringing dumbbell together with force and precision, following the same line that you utilized during the eccentric. Focus on the transition from stretching to contracting during this exercise. | Joshua Taubes
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⬆️ Dumbbell Upward Chest Fly 💪 Understanding dumbbell upward chest flys matters because it helps you connect purpose, form, and function turning a simple movement into a targeted tool for growth. — 1️⃣ Stand tall with feet shoulder-width apart. 2️⃣ Hold a dumbbell in each hand, palms facing each other (neutral grip). 3️⃣ Slight bend in the knees for balance, and keep a slight forward lean at the hips (about 10–15°) to keep tension on the chest. 4️⃣ Keep a soft bend in the elbows, this stays fix
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