What if you stopped chasing skinny… and started chasing strength? That’s when everything changes. I used to obsess over the scale and chase the smallest version of myself. Cardio was my go-to—run, bike, repeat; always hoping it would finally make me feel confident. But instead, I felt exhausted, stuck, and still uncomfortable in my own skin. Everything changed when I started lifting. I stopped trying to shrink and started getting strong. Now? I feel powerful, capable, and more confident than eve
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What if you stopped chasing skinny… and started chasing stre…
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FacebookCasey Young, DietitianTrainer
Chasing perfect technique with heavy weights also means preparing your body to handle imperfect positions. Shoutout to @maweightlifting for sharing these training insights to help people understand the full picture. @rangeofstrengthnetwork | Range Of Strength
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