Comparing canned fish: calories, omega-3s, cost 🐟

Canned Salmon vs Fresh Salmon: The Vitamin D Difference #Comparison #NutritionFacts #HealthTip

the butteriest flakiest salmon ever!!!🐟🧈🍋 full recipe on my substack :)

Coho salmon journey upstream to spawn

honey garlic salmon with a mango avocado salsa 🥑 🥭 ingredients you’ll need: salmon avocado oil seasonings: paprika, garlic powder, parsley, salt, and pepper honey garlic sauce: 1-2 tbsp butter 2-3 cloves of garlic minced 3 tbsp honey 2 tbsp soy sauce juice of half a lemon red pepper flakes for the salsa 1/2 a mango diced 1 avocado diced 1/4 of a red onion diced cilantro cherry tomatoes halved juice of a lime salt and pepper to taste jasmine rice 🍒 shirley temple energy @Bloom Nutrition #whole