2.7K reactions · 8 comments | RDL Tips: * Stance: Begin with a...
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2.7K reactions · 8 comments | RDL Tips: * Stance: Begin with a...
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Dumbbell RDL Tips： * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort). * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. *
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24K views · 858 reactions | THE RDL (Romanian deadlift) Three key points here that I would like to make mention are dont hyperextend your hips engage your lats keeping a neutral posture have soft knees (just out from lock) I love RDLs they would have to be up there in my top 10 favourite types of lifts. Lastly keep your weight centre to your body, tracking up and down your legs as you move through each rep. Enjoy | Chontel Duncan | Facebook
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