How to perform self abdominal massage
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Release Gas Instantly with This Simple Hand Massage! ✨ Feeling bloated or uncomfortable? Try this quick and effective acupressure technique! Press and massage the area behind your thumb (on the fleshy part of your palm) for 1-2 minutes. This pressure point is linked to digestion and can help release trapped gas, reduce bloating, and improve gut health. Give it a try and let me know how you feel! ✅ Tag someone who needs this tip! . . Follow us for more @samskaras_yoga . . #digestivehealth #bloati
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