5.4K views · 152 reactions | Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro | Facebook
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5.4K views · 152 reactions | Training after 40 isn’t about doing less. It’s …
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71 reactions · 23 comments | At 40+, leg training isn’t about going...
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71 reactions · 23 comments | At 40+, leg training isn’t about going...
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If it does, you’re begging for injuries and stalled progress. Here’s the shift: 1. Go heavier (with control). 2. Slow down. 3. Use more range, not less. 4. Cut training volume. 5. Increase frequency. The goal isn’t just muscle, it’s strength, resilience, and longevity. Train smart now, so you’re still capable at 60, 70, 80 . | Ben Pakulski IFBB Pro
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
78K views5 months ago
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After 40, leg training has to evolve. It’s no longer about how much weight you can throw on your back, it’s about picking the right movements that protect your joints, maximize recruitment, and keep you athletic for decades. Here are my 5 non-negotiables: - Leg extensions to prime the knees. - Hack squats for maximum quad output. - Front squats for trunk quad strength. - Walking lunges for range and resilience. - Single-leg presses for mobility and balance. Train smart now, and your legs will ca
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20K views · 33 shares | Are you "blurring the lines" with your training? It is important to KNOW YOUR PHASE. Turn up the volume and listen up! Stay tuned for Part 2 coming later today. | Ben Pakulski IFBB Pro | Facebook
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20K views · 33 shares | Are you "blurring the lines" with your train…
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48K views · 1.3K reactions | Teaching optimal chest training for the individual at BodyPower Check out the full video on YouTube: https://www.youtube.com/watch?v=iw6Ubc7SgPw | Ben Pakulski IFBB Pro | Facebook
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48K views · 1.3K reactions | Teaching optimal chest training fo…
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82K views · 34 shares | Listen to her. Bigger, leaner, more balanced, no cardio. Smart training and coaching wins. Great job coach Joe Bennett. This is muscle intelligence training . @mi40_gym @hypertrophycoach #mi40 #mi40nation | Ben Pakulski IFBB Pro | Facebook
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82K views · 34 shares | Listen to her. Bigger, leaner, more balanced, no …
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11K views · 76 reactions | Form check. How did I do? This little ex…
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3.8K views · 31 reactions | Most guys lift weights the same way for...
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63 reactions · 5 comments | Want bigger arms? Good. It's so much...
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