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You need to nail the basics first. If you're not doing these 3 things, you're not ready for advanced foot strength work. | Barefoot Strength
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thatfitfriend.com
Your feet shouldn’t be weak, pale, and frail. Strong feet are the foundation of a strong body. You can strengthen your feet with a few simple exercises. Walking on textured surfaces. Easy, high volume plyometrics. Light running without shoes. Daily foot strength exercises. And if you want help with that, hit the link in my bio for a FREE 28 day foot-fix plan. It’s a full program, book, and proven process to give you back healthy feet. - - - - - #feet #foot #footpain #athlete #barefoot #toes #foo
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