BARBELL VS DUMBBELL BENCH PRESS | Differences & When to Use Each
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YouTubeThat Fit Friend
BARBELL VS DUMBBELL BENCH PRESS | Differences & When to Use Each
JOIN MY COACHING PLATFORM: https://tf2strength.programs.app/ The dumbbell bench press and barbell bench press are both horizontal pressing staples in most lifter's programs. I'll program the dumbbell bench press and barbell bench press for different reasons based on the context and goals of the program I'm running or programming for. In this ...
27K viewsSep 26, 2023
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