Welcome to The Bar Method!
3:11
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Welcome to The Bar Method!
The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.
45.6K viewsMay 11, 2016
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What more could you ask for? Scientifically precise and expertly guided to deliver real results, Bar Method really does have what you're looking for. Book a class at your nearest studio and discover the magic of barre for yourself! https://bit.ly/3Y2625D | The Bar Method | Facebook
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What more could you ask for? Scientifically precise and expertly guided to deliver real results, Bar Method really does have what you're looking for. Book a class at your nearest studio and discover the magic of barre for yourself! https://bit.ly/3Y2625D | The Bar Method | Facebook
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1.2K views | Take your barre routine to the next level with these tips. Trust us, the burn speaks for itself in the transformative results that appear, inside and out. : The Bar Method | The Bar Method | Facebook
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1.2K views | Take your barre routine to the next level with these tips. Trust us, the burn speaks for itself in the transformative results that appear, inside and out. : The Bar Method | The Bar Method | Facebook
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1.6K views · 11 reactions | If you're looking for --  a barre workout unlike any other 溺 exercises backed by science  transformative results  a supportive community … then you're in the right place! : The Bar Method | The Bar Method | Facebook
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1.6K views · 11 reactions | If you're looking for --  a barre workout unlike any other 溺 exercises backed by science  transformative results  a supportive community … then you're in the right place! : The Bar Method | The Bar Method | Facebook
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