🔥 Drill Drop // Part 2 🔥 BOSU Ball Lunge to Pitch 🥎 Why it works ⬇️ • Builds balance & stability • Trains core & small stabilizer muscles • Forces a stronger, more explosive launch When your push foot starts on the BOSU ball, your body is challenged in two ways: 1️⃣ The unstable surface makes you engage your core and all the little stabilizer muscles that keep you balanced and in control. Those muscles are huge for pitching power and repeatability. 2️⃣ Because your foot is elevated, you’re st
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🔥 Drill Drop // Part 2 🔥 BOSU Ball Lunge to Pitch 🥎 Why it works ⬇️ • …
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