🌟 Ankle & Hip Mobility Alphabet Exercise 🌟 Lie down comfortably with your back supported. Place pocket #1 of the resistance band on your right foot, and hold pocket #6 with your right hand. Rest your elbow on the floor for stability. With control, write the alphabet in the air using your right heel. Why is this important for mature adults? This exercise helps: ✅ Improve ankle mobility ✅ Strengthen stabilizing muscles in the foot and leg ✅ Support balance and fall prevention ✅ Keep hips and kne
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🌟 Ankle & Hip Mobility Alphabet Exercise 🌟 Lie down comfortably with your back supported. Place pocket #1 of the resistance band on your right foot, and hold pocket #6 with
Trainer June. Trainer June · Original audio. 🌟 Ankle & Hip Mobility Alphabet Exercise 🌟 Lie down comfortably with your back supported. Place pocket #1 of the resistance band on your right foot, and hold pocket #6 with your right hand. Rest your elbow on the floor for stability. With control, write the alphabet in the air using your right ...
1.3K views4 weeks ago
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