What Phone Addiction Looks Like in Teens and How To Help
What Phone Addiction Looks Like in Teens and How To Help
5 months ago
parents.com
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If you’re reading this you must really care about ending your phone addiction so here are 3 ways to cut back on your social media use: 1. Charge your phone away from your bed at night (across the room where you can’t reach it easily) 2. Get a good screen time app (I use No Scroll) 3. Power your phone all the way off during work/school hours #screentime #selfimprovement #doomscrolling #motivation #psychology
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