Fitness Forever personal trainer Marc de Jongh has compiled the following video that focuses on strengthening the abdominal muscles. De Jongh firmly believes that a healthy body houses a healthy mind. In light of October being Breast Cancer Awareness month, he urges all women to conduct regular self-breast examinations as this, in conjunction with regular mammograms, are key to early detection of the disease. | Hermanus Times
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Fitness Forever personal trainer Marc de Jongh has compiled the f…
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2024 New Ab Roller Wheel with Timer & Knee Mat,Automatic Rebound Abdominal Wheel with Elbow Support Ab Workout Equipment for Strengthening Core Muscles Abs Exercise Roller for Women Men
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Top 5 Exercises to build stronger & toned abs,core & obliques#absworkout #coreworkout #fitness #gym
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Top 5 Exercises to build stronger & toned abs,core & obliques#abswo…
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