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46K views · 705 reactions | Not feeling your Glutes firing with hip thrust? Try the KAS GLUTE Bridge. Difference between Kas Glute Bridge and Hip Thrust #viralreels #hipbridgeworkout #gluteworkout #glutes #fitgirls #girlswholifts #hipbridges #healthylifestyle #hipbridge #newyearresolutions | Go with JO Fitness | Facebook
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➡️ 3 reasons why I love glute medius exercises: ‌ 1. IT band syndrome/knee pain prevention: the glute medius helps prevent the ITB from overworking and pulling on the knee joints and ligaments 2. Pelvic stability: take pressure off your back and knees 3. More efficient stride: less wasted energy to produce the same movement over and over. ‌ ➡️ Join my app, Movement & Miles, for guided workouts on this stuff. First month’s free! ‌ ➡️ The exercises, my reps, and weight: ‌ 1. 5-7 lateral step outs
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