Suvee Choudhari on Instagram: "✨ Full Chakra Breathing Flow Benefits (Combined Practice): • Balances all seven chakras and pranic flow • Increases vitality, positivity, and emotional balance • Clears energy blockages and aura cleansing • Promotes overall physical and mental harmony • Deep sense of connection — body, mind, and soul ✨ Final Integration (All Chakras) • Sit quietly for 2–3 minutes after completing all breaths. • Visualize all seven lights forming a vertical rainbow column of energy.