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✅ Arm workout using EZ-Bar ① Wide Grip Biceps Curl ② Seated Concentration Curl ③ JM Press ④ French Press 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #biceps #triceps #筋トレ #筋トレ動画 | Fitnesslabo
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