HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
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HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
58 viewsSep 19, 2024
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Miami Body Space on Instagram: "Miami Body Space feat.Alix Molina - Guided HIIT Cardio Workout. Get your heart pumping and muscles firing with Alix Molina in this dynamic HIIT cardio session designed to challenge your endurance and sculpt your physique. 🔥What to expect: -High-intensity cardio intervals -Upper body activation series -30minute glutes workout to lift ,tone and strengthen your lower body . Give us a call at (305)399-2040 or DM for a class signing. #miamibodyspace #miami #inf
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Miami Body Space on Instagram: "Miami Body Space feat.Alix Molina -
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