All You Need Are Dumbbells 🔥 | Complete Upper Body Routine
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YouTubeD1sport Workout
All You Need Are Dumbbells 🔥 | Complete Upper Body Routine
Smash your chest, shoulders, and back in one session with this dumbbell only upper body workout. Perfect for building mass, shape, and balance without machines. Workout Steps: ① Dumbbell Bench Press — targets chest and front delts. ② Dumbbell Shoulder Press — for side and front delts. ③ One Arm Row — for lats and upper back width ...
4.4K views1 month ago
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Build 3D Shoulders with Dumbbells Only | Complete Delt Workout for Size and Shape
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