This is Chaya (Mayan tree spinach). Once it takes root, it grows for years with almost no care. The leaves are loaded with: ✨ Calcium (for strong bones) ✨ Iron (for healthy blood) ✨ Protein & fiber (to keep you full) ✨ Vitamin C (to boost immunity) The trick? Boil the leaves for 15 minutes to remove natural toxins, then sauté with onion, garlic, or coconut. Nutritious and delicious. Real superfoods don’t come in capsules, they grow all around us. தமிழ்: சாயா (மாயன் மரக் கீரை) | Krishna Mckenzie
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Chaya Spinach from Solitude Farm 🌿 VC & EC: @sai_chandra02 #krishnamckenzie #permaculture #farmtotable #foodforest #organicfarming #agriculture #naturalfarming #savewater #motherearth #gogreen #earth #organicfood #localfood Brinjal, drumstick, ladies finger, turkey berry, sweet corn, jackfruit seeds,Chaya spinach , green mango, Acerola, jackfruit sweet papaya, green papaya, soursop, Rosella leaves, guava leaves, sweet potato leaves, long, black pepper, leaves, cherry tomatoes, green chilies, co
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2.2K views · 83 reactions | How do you plant Chaya spinach? What does it look like? Does it produce tubers like cassava? Check the video below. Kindly share and invite others to like this page so that we learn together. | Nurse Farmer Hanene | Facebook
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