This is what a day can feel like when you’re living with a breathing pattern disorder, and most people would never know as their dysfunctional breathing patterns are often completely overlooked or mislabelled as just anxiety. The signs aren’t always dramatic. It’s not always someone hyperventilating into a paper bag Often, it’s subtle. It’s: • that constant urge to yawn but never getting the “good breath” • feeling like your chest is tight and heavy • shallow or upper-chest breathing and breathi
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Sound familiar? If this is you, then my content is for you, and you’re not alone. These are common signs of a breathing pattern disorder which is treatable with breathing physio! But here’s the thing … 🌱 Breathing isn’t a trend. 🌱 Breathing isn’t rigid, static, or fixed. 🌱 Breathing isn’t about “doing it perfectly” or forcing yourself to always breathe one way. 💌 Breathing responds to your thoughts, your body, and your environment. It’s personal to YOU. 💌 Breathing is a rhythm, just like yo
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