Join Chris Heria as he shows you how to get a bigger Arms with just Dumbbells. Follow Along with this full Arm Workout Specifically designed to maximize your gains giving you not only bigger but stronger Arms. Click here to watch full video; https://youtu.be/XNTj8RZVcrE SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBq... Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNL
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