Welcome to The Fasting Method Official Channel
6:14
Welcome to The Fasting Method Official Channel
34.2K viewsFeb 13, 2020
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Introducing The Fasting Method Podcast
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Introducing The Fasting Method Podcast
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Transforming Health & Identity with Kirsten Hopkinson
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Transforming Health & Identity with Kirsten Hopkinson
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 New on The Fasting Method Podcast: Your fasting questions—answered by Dr. Jason Fung!  https://www.thefastingmethod.com/podcasts/ | The Fasting Method | Facebook
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 New on The Fasting Method Podcast: Your fasting questions—…
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Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
Fasted workouts aren’t about weakness — they’re about adaptat…
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Extra Benefits to be Gained from Extending to Five-Day Fasts
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Extra Benefits to be Gained from Extending to Five-Day Fasts
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Fasting After Menopause: Protocols That Actually Work ⏳🍽️
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Beginners Guide to Intermittent Fasting | Jason Fung
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7 Strategies to Stay Consistent with Intermittent Fasting & Weight Loss 💪
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5 Stages of Intermittent Fasting | Jason Fung
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