Dynamic Standing Twist: Strengthen and Stretch in Crescent Pose
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Dynamic Standing Twist: Strengthen and Stretch in Crescent Pose
Start Your 10 Day FREE TRIAL!🌟🌟🌟 https://www.innerdimensiontv.com/yt Elevate your practice with this energizing sequence! Reach up, open your chest, and engage your core as you flow through a dynamic standing twist and crescent pose. Feel the lower body burn and strengthen. Transition smoothly to plank, giving your upper body some love ...
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