It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
1:00
It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that in…
1.1K viewsSep 13, 2024
FacebookRosalie Brown's Fitness Club
New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
0:59
New Total Gym Workout: 20 exercises 20 reps! It’s a Total Bod…
3K viewsFeb 15, 2023
FacebookRosalie Brown's Fitness Club
Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
0:44
Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups an…
905 viewsApr 14, 2020
FacebookRosalie Brown's Fitness Club
Day 2: Total Gym 12 Days of Fitness workout! Today it’s all about the Cables and upper body. I Love that you can get a great workout with just 1 accessory! For this workout I recommend you start at a level that challenges you on your chest presses. If you’re new to total gym, this workout will get you very familiar with many of the cable exercises. Pullovers are a personal favourite, it’s a good exercise to include to build the back which gives you a smaller looking waist. Let’s go: Total Gym Ca
0:25
Day 2: Total Gym 12 Days of Fitness workout! Today it’s all about the C…
1K viewsDec 14, 2022
FacebookRosalie Brown's Fitness Club
Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
0:56
Total Gym Tuesday ! Day 10 September sit-ups and more! This …
13.8K viewsSep 10, 2024
FacebookRosalie Brown's Fitness Club
Total Gym Tuesday! Let’s jump, hop & jog with total gym plyometric training! Here’s a 10 minute Total Gym warmup to get your heart pumping and legs stronger! (Workout link -https://youtu.be/TGr4KeGCarM via @YouTube ) Not only do plyometric workouts put your muscles to the test, but thanks to all the jumps, they also challenge your bones, which may help improve bone mineral density! Bone mineral density refers to the level of minerals contained in your bones. The higher your bone mineral content,
0:53
Total Gym Tuesday! Let’s jump, hop & jog with total gym plyometric tra…
642 viewsApr 11, 2023
FacebookRosalie Brown's Fitness Club
Total Gym gets you strong! Join me for my last Live Total Gym presentation and I can show you how easy it is to get an amazing workout in your home. Why? Strength training has many benefits, including: Improved muscle strength Strength training can help you lift and move heavy objects more easily, and make everyday activities like walking up stairs easier. Increased bone density Strength training can help reduce the risk of osteoporosis by stressing your bones. Weight management Strength trainin
1:00
Total Gym gets you strong! Join me for my last Live Total Gym present…
523 viewsJan 5, 2025
FacebookRosalie Brown's Fitness Club
1:00
Looking for a quick 10 minute AB & Inner thigh workout? Grab a firm p…
807 viewsOct 7, 2020
FacebookRosalie Brown's Fitness Club
1:00
If you’re a fan of Total Gym you need to check out tv.totalgymdire…
1.4K viewsMay 15, 2020
FacebookRosalie Brown's Fitness Club
0:30
Total Gym Tuesday! Here are 2 GREAT AB exercises on the Total …
875 views9 months ago
FacebookRosalie Brown's Fitness Club
0:47
Total Gym Tuesday! It’s never too late to protect your bones, even af…
976 viewsJun 18, 2024
FacebookRosalie Brown's Fitness Club
1:00
Total Gym Tuesday with Tabata Training! Recently I’ve added som…
2.7K views9 months ago
FacebookRosalie Brown's Fitness Club
0:47
Total Gym helps YOU & me move our body better! You can squat de…
1.5K views6 months ago
FacebookRosalie Brown's Fitness Club
1:00
Total Gym Tuesday! Day 14! ARMayzing Challenge! We are givi…
799 viewsMay 14, 2024
FacebookRosalie Brown's Fitness Club
0:59
Total Gym Tuesday! Day 16 September Sit ups & more challen…
932 views6 months ago
FacebookRosalie Brown's Fitness Club
0:59
The Titanium Total Gym is today’s Blockbuster at Tsc.ca! That mean…
786 viewsMar 2, 2021
FacebookRosalie Brown's Fitness Club
0:58
Pilates on the Total Gym! I like to call it Power Pilates because with …
2.7K views11 months ago
FacebookRosalie Brown's Fitness Club
0:48
Here’s a 30 minute BOOOOTY Band Workout that will definitely add so…
867 viewsOct 30, 2024
FacebookRosalie Brown's Fitness Club
0:34
One of my favourite exercises to do on Total Gym is to jump and jog! It…
31.7K viewsAug 29, 2024
FacebookRosalie Brown's Fitness Club
1:02
Back at QVC Saturday at 11:45am with Jen and the Total Gym FIT UL…
59.3K viewsSep 2, 2023
TikTokrosaliebrownfit
0:56
Are you aiming to achieve a pull up off a Total gym or have a goal to d…
1.4K views10 months ago
FacebookRosalie Brown's Fitness Club
1:01
We are ONE day away from the start of the Total Gym 25th Anniversar…
1.1K viewsJan 2, 2025
FacebookRosalie Brown's Fitness Club
0:57
One of the most popular accessories requested for the Tot…
3.3K views11 months ago
FacebookRosalie Brown's Fitness Club
0:51
Because you asked! Here’s all the details & links about Lynn St.Deni…
551 viewsAug 28, 2023
FacebookRosalie Brown's Fitness Club
0:24
New Monthly Challenge is here! Watch as Rosalie Brown's Fitness …
4.6K viewsJan 5, 2015
FacebookTOTAL GYM
0:59
Day 4! August ABs & Arms Challenge! Today I did the challen…
711 viewsAug 4, 2020
FacebookRosalie Brown's Fitness Club
0:34
Total Gym: Workout für Abduktoren, Bizeps und Bauch
3.9K viewsJul 2, 2022
TikTokrosaliebrownfit
1:00
Total Gym Pilates: Fall Fitness Plans and Workouts
357 views6 months ago
TikTokrosaliebrownfit
0:37
The PLH TOTAL Bike is back at TSC.ca and is part of our Spring Fi…
657 viewsMay 13, 2022
FacebookRosalie Brown's Fitness Club
1:01
If you’ve got a ball and a loop resistance band you’ll love the ext…
2.3K viewsApr 21, 2024
FacebookRosalie Brown's Fitness Club
See more videos
Static thumbnail place holder