Planks With Shoulder Taps | Proper Technique 💪
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YouTubeMike Cola
Planks With Shoulder Taps | Proper Technique 💪
Planks with shoulder taps is an excellent exercise to strengthen the core. When you tap your shoulder, you're creating a rotational challenge throughout the midsection. Powerful exercise if you want to strengthen your core. 🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴 What Happens to Your Body When Fasting for 24-Hours https://youtu.be ...
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Short videos

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