A goal is a compass, not a contract. 🧭✨ If you’re looking at your 2025 list and seeing unchecked boxes, I want you to take a breath. This year, I missed the mark on a lot of what I set out to do. But instead of beating myself up, I’m doing a “Goal U-Turn.” I’m looking at those unfinished goals and realizing they are still worthy—they just need a new year. The truth? A goal is meant to point you in a direction, not to be a rigid contract that defines your worth. If you’re still moving toward the
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A goal is a compass, not a contract. 🧭✨ If you’re looking at your 2025 list …
57 views2 months ago
FacebookIntegrated Behavioral Health
The “Amorphous” Fear: When kids sense a storm but don’t have a map. ⛈️🧭 When a family member is sick, we often think we’re protecting our kids by keeping the details vague. But as Abigail Gellene-Beaudoin, LCSW explains, kids are master “gap-fillers.” They notice that Mom is acting different. They see that Dad is stressed. They feel the tension in the “Internal Weather” of the home, but without definitive information, they start to fill the blanks themselves—often with stories that are much sca
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FacebookIntegrated Behavioral Health
You can love your new life and still miss your old one. 📍💔 Becoming a parent is a beautiful, life-changing event—but it’s also a massive shift in identity. We often talk about the joy, but we rarely talk about the Self-Care Grief that comes with closing the previous chapter. As Dr. Brittany Wade @thrivechildpsych and I discuss in this clip, it is okay to acknowledge that you miss your autonomy, your old routines, or even just the ability to go on a trip without a logistics map. The truth? Ackn
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FacebookIntegrated Behavioral Health
“I just went back on everything I tried to do.” ✋ If you’ve ever had a parenting moment where you felt like you failed—despite the therapy, the books, and the best intentions—this clip is for you. As Dr. Kathleen Diaz reminds us, we are humans. We are perfectly imperfect. We WILL have those moments where we revert to old habits and realize, mid-sentence, that what we’re doing isn’t effective. 🔄 When we miss the mark, we have a choice: 1️⃣ Spiral into the “I’m a bad parent” narrative. 2️⃣ Or, mo
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“I just went back on everything I tried to do.” ✋ If you’ve ever had …
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Children's Behavioral Health Initiative (CBHI)
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