💭 Lessons with Coach Ian! Part 2 Watch Coach Ian go over regressions and progressions stretching the hip flexors! Learn how this applies to increasing flexibility. Practice this and so much more at Coach Ian’s Flexibility Foundations group class at the @southwestvalleyymca in Goodyear on Tuesday evenings at 6:30pm! #functionaltraining #fitness #workout #training #functionalfitness #personaltrainer #gym #crossfit #fitnessmotivation #personaltraining #motivation #strengthtraining #strength #f #fi
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