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YouTubeRehabFix
Simple Core Exercise to Reduce Back Pain FAST!
Struggling with low back pain that just won’t go away? This simple exercise targets the root cause — weak hip flexors, core, and rotational control — not just the symptoms. 💪 How It Works When your core and hip flexors can’t stabilize your spine properly, your low back takes the load. This exercise strengthens your core, hip flexors ...
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