Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "💥TOP TIP TUESDAY💥 Why Bottom Clenches Are SO GOOD (and why a strong bottom matters!) 🍑✨ 💫 If you’re not doing bottom clenches, you’re missing one of the easiest ways to build a strong, supportive, bottom and trust me, it’s more important than you think. ✨ Why a strong bottom matters: 1. Your glutes are your powerhouse They stabilise your pelvis, support your spine, and help you move efficiently. Strong glutes = better walking, runni

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Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "🔥 4 small Pilates moves. Huge impact on your bottom. This 4 move Bottom Sculpting routine is a sequence designed to lift, tone, and shape your glutes with precision, not momentum. 👇 Try this 4-move glute sculpting flow: 1️⃣✨ Straight Leg Lift 2️⃣✨ Hamstring Curl 3️⃣✨ Donkey Kick 4️⃣✨ Fire Hydrant Do 10 reps for each exercise ( both sides) for 1,2 or 3 rounds 💫This combination is brilliant for glute activation, lower-body strength, hi

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