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0:07
YouTube
Girls Gone Strong | Women's Health & Fitness
Light Jogging in Place
Light Jogging in Place - can be a great exercise for improving bone density in midlife clients, particularly those who cannot do plyometrics or other high-impact exercises. Caveat: always take the unique client and their individual ability and fall risk into account.
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0:18
Jake Dearden on Instagram: "Erg into running intervals. Warm up: 3km easy jog Main session: 500 ski 500m run Rest 60 seconds x 3 500m row 500m run Rest 60 seconds x 3 Cool down: 2km easy jog All Interval should be at Hyrox race pace or faster. 4 days out."
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#standwithkashmir_chmpion_jog #entry_anmol_amoti_sanpala_da🔥🙌🏻🥀
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