One SIMPLE Trick To Significantly Improve Focus & Concentration | Huberman Lab
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YouTubeNeuro Unwrapped
One SIMPLE Trick To Significantly Improve Focus & Concentration | Huberman Lab
Dr. Andrew Huberman underscores the powerful connection between visual perception and cognitive attention. He suggests a simple yet effective technique to enhance focus and concentration in our daily tasks. By fixating on a dot or a line for 30 to 60 seconds, whether it's on a wall or your computer screen, you engage your brain's ability to ...
214.1K viewsOct 24, 2023
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AnatolyFit on Instagram: "Mental Focus 🧠 Sometimes before my heaviest deadlift or squat sets, I imagine fire — like everything around me is burning. That’s what mental focus feels like. In lifting heavy weights, mental focus is one of the most powerful tools you can have. The ability to channel all your energy and concentration into a single moment — one movement, one repetition… Stay focused 🦾 #aps #anatoly"
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