Lateral Box Step Overs
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YouTubeJosh Evans
Lateral Box Step Overs
Lateral Box Step-Overs — sharpen hip stability, build athletic lateral strength, and expose any imbalance you’ve been ignoring. Stay tall, plant one foot on the box, step across and over without collapsing the knee, and control the landing. Hips level, knees tracking clean, no rushing. Smooth, athletic, deliberate. 👉 Subscribe to ...
2 weeks ago
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Aquí te enseñamos a hacer BOX STEP OVER para que no se vea como “subo, me acomodo, doy diez pasitos y luego bajo” 😅 Te enseñaremos la forma correcta de hacer un BOX STEP OVER limpia, fluida y potente para tus wods: 🧱 BOX STEP OVER - STEP BY STEP. 1. Colócate frente al box o ligeramente de lado. • Pies al ancho de las caderas, postura firme, mirada al frente. • Mantén el core apretado y los hombros activos. 2. Sube el primer pie. • Pisa la esquina más cercana del box, no el centro. 👉 Esto te d
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1.8K views
Aquí te enseñamos a hacer BOX STEP OVER para que no se vea como “subo, me
Freedom Strength & Fitness
⚽ 1. Basic Step-Over Purpose: Confuse the defender by faking a move to one side. How to do it: 1. Dribble slowly toward the defender. 2. Move your right foot around the front of the ball from inside to outside (a circular motion). 3. As your foot lands, quickly push the ball in the opposite direction with your other foot. 4. Accelerate past the defender. Tips: • Keep your upper body moving to sell the fake. • Practice both feet equally. ⸻ ⚽ 2. Double Step-Over Purpose: Increase deception and mak
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169 views
⚽ 1. Basic Step-Over Purpose: Confuse the defender by faking a move
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🇹​​​​​🇺​​​​​🇨​​​​​🇦​​​​​🇳​​​​​ on Instagram: "BOX STEP OVER El Box Step Over parece simple… hasta que lo probás. Subís, cruzás, bajás. Todo con control, activando core y manteniendo la técnica. Un movimiento que te desafía y mejora tu estabilidad, fuerza y coordinación. No es velocidad, es calidad. #tucan #tucantraining #crossfit #musculacion #funcional #box #box"
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🇹​​​​​🇺​​​​​🇨​​​​​🇦​​​​​🇳​​​​​ on Instagram: "BOX STEP OVER El Box Step Over parece simple… hasta que lo probás. Subís, cruzás, bajás. Todo con control, activando core y manteniendo la técnica. Un movimiento que te desafía y mejora tu estabilidad, fuerza y coordinación. No es velocidad, es calidad. #tucan #tucantraining #crossfit #musculacion #funcional #box #box"
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🇹​​​​​🇺​​​​​🇨​​​​​🇦​​​​​🇳​​​​​ on Instagram: "BOX STEP OVER El Box Step Over parece simple… hasta que lo probás. Subís, cruzás, bajás. Todo con control, activando core y manteniendo la técnica. Un movimiento que te desafía y mejora tu estabilidad, fuerza y coordinación. No es velocidad, es calidad. #tucan #tucantraining #crossfit #musculacion #funcional #box #box"
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