The 4-month sleep regression isn’t really a regression at all, it’s actually a progression. It’s the point where your baby’s sleep cycles mature and become more adult-like. As a newborn, their sleep cycles were 4–6 hours long, so if they woke at the end of a cycle, it might’ve only been once or twice overnight. Now, those cycles shorten to 2–4 hours, so even though nothing about their sleep ability has changed, there are just more sleep cycles to wake at. If your baby is rocked or fed to sleep a
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