Cardio vs Strength Training: Which Is Better?
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Cardio vs Strength Training Is the Wrong Question #workout #science
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🚨 Running marathons is not the best prescription for your blood sugar. Most people think more cardio is always better. The data says otherwise. 🩺 I am a cardiologist. I have patients on insulin, metformin, and GLP-1s who still cannot get their HbA1c where it needs to be with cardio alone. Here is what the research actually shows. 💓 Aerobic exercise alone drops HbA1c by 0.6 to 0.7%. 💓 Strength training alone drops HbA1c by 0.4 to 0.6%. 💓 Combine both in the same week and HbA1c drops 0.9%. Th
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TikTokdrmohammedalo
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References👇🏾 1. Schumann M, et al. “Compatibility of concurrent aerobic and strength training for skeletal muscle size and function: an updated systematic review and meta-analysis.” Sports Med. 2022. PMID: 34757594. 2. Lundberg TR, et al. “The effects of concurrent aerobic and strength training on muscle fiber hypertrophy: a systematic review and meta-analysis.” Sports Med. 2022. PMID: 35476184. 3. Ormsbee MJ, et al. “Fat metabolism and acute resistance exercise in trained men.” J Appl Physiol
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