HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) || PERFECT FORM (POWERBOMB)
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YouTubeScottHermanFitness
HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) || PERFECT FORM (POWERBOMB)
To maximize your triceps growth with just ONE exercise, I’d choose the "Seated Overhead Triceps Extension" aka the POWERBOMB! Why? It’s one of the rare movements that lets you safely overload the long head (the largest part of your triceps) in its fully stretched position, using as much weight as you can handle. But poor form could be ...
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5.4K views · 148 reactions | Upper Body MMA Workout [Highlight] 1.Bench Press 2. Bentover Rows 3. Dips 4. Tricep Pull Downs Want to see the full workout? => FunkMMA.com | FunkMMA Strength and Conditioning | Facebook
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Here, Two great benefits of doing dips. 1. ���Upper Body Strength: Dips are a compound exercise that work multiple muscle groups, especially the chest, shoulders, and triceps. Over time, they can significantly increase upper body strength and help with pushing movements like push-ups and bench presses. 2. Functional Strength & Stability: Since dips require you to control your body weight, they help improve functional strength and stability, especially in the shoulders and core.This can enhance o
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