Outdoors are always fun. Summers are the best time to shift your workouts to outdoors and using their best creativity trainers @femmefitness plan the workouts in order to make them fun and entertaining. | Femme Fitness

Taking Abs workout to the next level - Toe to bar - hanging crunches - single leg crunches with 10 kgs - L hold with 10 kgs | Femme Fitness

Our challenge for next week is - BURPEE SQUATS This exercise is good for hip mobility, dorsiflexion and can be a good cardio workout. It’s starts with a thruster and you land In a full squat. Perform 3 sets x 10 repetitions. As per your fitness levels you can choose to do upto 50 a day. From 12th to 16th March 2018 Kudos to all the girls who took up the 5x5 Run 🏃🏻‍♀️ Challenge. | Femme Fitness